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This Concept Map has information related to: Zoom-Health Care Basics-Goodness of Nutrition, Cleanliness, Insomnia (Lack of sleep) diet Drink- at night: Honey+water, or Milk+Honey; Eat- Lettuce, Curd, Low Salt diet, Whole Grains (Vitamin-B/ Thiamine); Do Physical Exercises/ Yoga, Relaxation through creative Hobby; Hot water towel compress on neck before going to bed; Avoid- Salty foods, white flour foods, Excessive Tea/ Coffee, Chocolate, Smoking/ alcohol/ fried foods etc. No Tension/ Stress; Avoid Anger/ Bitterness, Less Salt & Sugar Fatty Foods control High Blood Pressure & Arteries Hardening, Gallbladder Problems, Consuming Liquids, Seasonal Fruits & Vegetables, Boiled Milk, Whey, Oats, Banana, Seeds, Whole Grains, Garlic, Honey, Curd, Vegetable Oil; Less Salt, No white flour food raises Body Immunity, Proper Nutrition prevents Old Age Diseases e.g., Rheumatism, Diabetes, Cardiac, Respiratory, Acidity, Stomach Ulcers, Heartburn get worsen by Alcohol, Cigarettes, Coffee, Oil & Spices etc., Cleanliness & Sanitation are must to avoid Bacteria, Virus, Worm, Proper Nutrition as Less Salt & Sugar Fatty Foods, Obesity/ over weight diet Drink- Honey+Lime Juice in warm water; Trifala Water; Lots of Water, Warm water after meal; Eat- Tomato in early Morning; Salad with Mint, Cabbage, Finger Millet; Low Calory Foods, Wheat Gram, Fruits, Vegetables, Curd; Do Physical Exercises Avoid- Salt, Rice, Potato, High Calories Foods: Chocolate/Ice Cream/ Sweets/ Butter/ Cheese; No over-eating, No Tension/ Stress;, Viral Fever, Diarrhea, Typhoid, Intestine, Hepatitis etc and Acidity, Stomach Ulcers, Heartburn, Leg Cramps (severe Leg pain, Muscle tenderness) caused by Dehydation/Rigorous Exercises/ Less Blood Supply/ Nerve or Muscle diseases/ Imbalance of Hormonal or Fluid/ Excess Weight/ Side Effects of Diuretics Medicine
HeartNonInfectiousDiseasesBodyPartsWearOut-by-Goutam Kumar Saha CDAC
Mental Sicknesses
CMap for Importance of Minerals
Children Health Care
CMap for Importance of Minerals
cmap for Vitamins
diseasesCausesSymptomsHealing-by-Goutam Kumar Saha CDAC
Health Care Concepts
CMAP-MalnutritionDiarrheaDysentryCholeraLiverCirrhosisHepatitisAnemiaGoiterHygieneTyphoid By Goutam Kumar Saha CDAC
Health Care Concepts
Health Care Concept Zoom
CMAP-MalnutritionDiarrheaDysentryCholeraLiverCirrhosisHepatitisAnemiaGoiterHygieneTyphoid By Goutam Kumar Saha CDAC
Fever
CMap for Importance of Minerals
cmap for Vitamins
Cmap DiseasesCausesSymptomsHealing by Goutam Kumar Saha CDAC
HeartNonInfectiousDiseasesBodyPartsWearOut-by-Goutam Kumar Saha CDAC
Health Care Concepts
HeartNonInfectiousDiseasesBodyPartsWearOut-by-Goutam Kumar Saha CDAC
HeartNonInfectiousDiseasesBodyPartsWearOut-by-Goutam Kumar Saha CDAC
CMAP-MalnutritionDiarrheaDysentryCholeraLiverCirrhosisHepatitisAnemiaGoiterHygieneTyphoid By Goutam Kumar Saha CDAC
CMap for Importance of Minerals
cmap for Vitamins
Zoom-Health Care Basics-Goodness of Exercise Sleep Relax
Zoom-Health Care Basics-Goodness of Nutrition, Cleanliness
Zoom-Health Care Basics-Health Consciousness-Non Smoking
Zoom-Health Care Basics-Importance of Cleanliness of Skin-Eye-Ear
Zoom-Health Care Basics-Importance of Cleanliness of Tongue- Nose
Health Care Cmap by Goutam Kumar Saha
Health Care Concept Zoom